Yesterday I didn't have a real workout, as I had my first physical therapy appointment in the morning & a personal training appointment in the afternoon. I did have to squeeze some work in around that, so there wasn't time for anything more than what we did during my training sessions. The first personal training session involved a lot of conversation about my goals, taking measurements, and getting a body fat estimation. Oh joy. Let's just say that I'll continue to work on my fitness - it's clearly needed.
The trainer did show me some pool workouts, so I probably eeked out 10 total minutes of cardio yesterday, plus 10 minutes of strength training exercies for my legs as part of my physical therapy.
I had a good eating day yesterday - lots of vegetables & healthy proteins, & stuck to my calorie goal for the day.
- Breakfast - coffee, fruit, sauteed spinach & egg on a bagel thin
- Snack - homemade protein ball
- Lunch - light chef's salad + peach protein smoothie + pear
- Snack - carrots & hummus
- Dinner - edamame + 1/2 serving tomato soup + mini burger with tomato & mustard
Are you working on any house projects? What's on your current list of things you'd like to do?