I don't know if I pushed myself too hard (adding too many miles too soon) or it was just generally a bad day, but my legs ached & I wanted to hurl throughout the workout. It was a hoot. I did manage to pound out 3 miles, but that includes some walking. It was not good times.
Here's me after I finishd. Don't I look like I had a blast?
Crossing my fingers that my run tomorrow is a huge improvement