I had a lame-ass run today, & now I'm frustrated. And, I topped off a bad run by eating a bag of trail mix. Who was I trying to punish? If it was myself, mission accomplished.
Okay, pity party for one is now over. I know that if I'm going to truly get better at both speed & mileage, I have to give myself a break & pace myself, so it's still enjoyable. At the same time, I need to believe in myself & keep working on it. Today I felt like 90% of it was mental, & that my brain was holding me back more than my body.
I'm over it & focused on having a fantastic day and work out tomorrow.
Hope you had a great St. Patrick's day, however you celebrated!