Here's my workout plan for the week - I'm two weeks out from my half marathon, so this week's mileage is a little lower than last week.
- Monday - Rest day
- Tuesday - 4 mile run + arms + pilates (evening)
- Wednesday - Speed repeats - 6 miles
- Thursday - Cross training + yoga
- Friday - 6 miles + arms
- Saturday - 8 miles
- Sunday - cross training (skiing)
Also, do you wear reflectors when you run early am/evening? So far I've been running with a headlamp, but on part of the run, I'm running with traffic, and a car wouldn't be able to see me from behind. Recommendations on a reflector? A vest? A shirt with built in reflectors?
Would love any recommendations you have on the tights or reflectors. I'm working on my wish list for Mother's Day. :-)
Have you purchased any new running gear lately? If so, please share! :-)
In completely non-running related news, Michael bought me a bread maker for my birthday, & I've been making bread way too often. It's fabulous. MMMMMMMMMMM, bread! Do you bake?