Thursday, January 3, 2013

2012 in review & goals for 2013

Oh, 2012, you wily beast. There were some truly amazing moments in there. :-)

I ran a 5K, a 12K, a 15K, two half marathons (see that 5th picture down for the most glamorous moment of all ;-), & the truly epic Hood to Coast.







 


I also had some pretty fun times with my favorite peeps. Lots of trip to the beach, many trips to Las Vegas, & a family trip to Hawaii.

Life is good. :-)

My goals for 2013?

  1. Lose 12 pounds, bringing my weight to 135. I'm trying to shoot for a healthy, but realistic number. I've gained fourish pounds over the last few months.
  2. Track my food/exercise every day in My Fitness Pal.  
  3. Complete 13,000 minutes of cardio. This will be a huge stretch goal for me, but I'm ready for the challenge! I surpassed my goal of 12,000 minutes in 2012.
  4. Complete 100 strength workouts.
  5. Complete 100 stretching workout
  6. Run consistently, as measured by the following:
    • Run 10 races.
    • Run 20 miles (or more) per week
    • Run 1000 miles
    • Achieve a PR in a half marathon
    • Run a 5K, a 10K, a 12K, a 15K, a 30K, a half marathon, & Hood to Coast
  7. Blog a minimum of once a week. I miss the accountability!

What about you? Any goals for 2013?




Wednesday, December 12, 2012

I'm a giant slacker

Seriously, where does the time go? For me, I think the majority of it was spent at my office. I worked 60+ weeks from September until a few weeks ago, when (Hallelujah!) I switched jobs.

Life is much more manageable again. In the meantime, as soon as I left my old job, Michael & I took the boys to Hawaii. Best vacation of my life.

Our crew had the most amazing time together. After all of that crazy work & no time with the family, it was *essential*.






More pictures to come, but I have *so* missed this. All of it. The regular running, the blogging about it, the support of this awesome community, being inspired by all of the amazing people out there.

2012 was a great year, & I'm already plotting out my 2013 goals!!!

Tuesday, August 28, 2012

Hood to Coast - Leg 1 Recap

Where to start, where to start. I got asked to join a team the first week in July (one of their runners had an injury and had to drop out). I've been dying to try a relay, & decide to get over my fear & just go for it. Two days in a van with five of your smelliest friends with no sleep? Running 200 miles? Who can resist? :-)

I didn't know any of the other members of the team, save for my sister's boyfriend. I was assigned to the Runner 1 position, which basically means that you are the first person to run down the extremely crazy downhill from Mt. Hood, but it's also the easiest total running position. The second leg is in downtown Portland & totally flat. The third leg was also easy, & Runner 1 runs the least miles of all of the team. I was freaked about the downhill on Mt. Hood, & all of the advice I received was basically - take it slow. Don't shred your legs on that first leg, because you will suffer for the rest of the event.. . . So much easier said than done!

Our relay team, "We've got the runs", had an introductory barbecue the night before the event started. My grandmother passed away the weekend before HTC, & her funeral was on Thursday. I was an emotional mess, & didn't get to attend the barbecue, meaning I'd never seen any of the other runners before. This would prove to be a challenge during one of the handoffs.

I stayed at my sister's house in Vancouver the night before, & set the alarm for 4 am. We had a 10:45 am start time, & needed to: pick up all of the other Van 1 runners, decorate the van, load up, & drive to the mountain.



We'd heard horror stories of traffic jams, so we left for the mountain around 6 am. When we got to Timberline Lodge, it was a complete party atmosphere. They were calling out running teams every 15 minutes, & the place was loaded with excited runners. I had a Starbucks spinach/feta wrap at 5:00 am & some coffee, and couldn't decide if I should eat anything else before my first run at 10:45. I decided to have 1/2 of a peanut butter & jelly sandwich around 8:00, & drank all four of my fuel belt bottles filled with Nuun. I wanted to be well hydrated, since it was starting to heat up on the mountain.

Before I knew it, they were calling my team name, & I was lining up. My new BFF van members were cheering me on (seriously, I was with an amazing group & feel so lucky that I had already bonded with people I didn't know a day earlier). My goal for this leg was to try & pick up a few extra minutes, knowing that I would struggle with my legs for my 2nd & 3rd legs. I also wanted to not go full out & hurt my ankles or knees. The adrenaline was pouring on, & I started talking to another girl who was running for the first time. She was awesome & helped calm my nerves.

They counted us down, & we were off! The entire time we were running, I was thinking about my grandmother. She passed away at 94 last Saturday, & was an avid nature lover, & the hardest working, most disciplined person I know. She was way ahead of her time, & I will miss her so much. As I ran, I was thinking of her, & how much she would have loved the view from Timberline. It was breathtaking. This sounds silly & I'm really not the kind of person who believes in this, but I swear that I could feel her with me - telling me that I could do it & just to stay in control & enjoy the experience.

I finished 5.64 miles (and, 2000 ft elevelation drop) in 50:15, which was about 4 minutes under my race pace. I was so happy to see my teammate, Runner 2 (Everett), that I slapped that bracelet on him. I sat down & cried - it was such an emotional experience.

These awesome people totally made it happen for me - everyone was supportive, fun, & we were all first time HTCers.

Starting from the left (Nick, my sister's boyfriend, & the only person I knew before the trip), me, Elliot, Everett, Kelly, & Erin. All rock stars.

My second leg, coming up next!

Monday, August 27, 2012

Hood to Coast

Oh my, sweet lord. What an adventure! And yes, I'll just skip past the fact that I haven't blogged in months, because I have no excuses, other than just a crazy schedule.

But, Hood to Coast baby. . . it was amazing, and dramatic & awesome.

Here's half of my team (Van 1) at Timberline Lodge, about an hour before our start time.



And, me, right before my leg down Mt. Hood!

 
 
Me (in the purple) at the end of the first exchange - just finished pounding down Mt. Hood. . .  Oh, my quads.
 


We had such a crazy experience - Van 2 broke down, a runner got sick, a huge fire closed one of the roads & one of our runners had to add extra miles to get through the detour, we lost our slap band, got caught in a 3 hour traffic jam on our way to our "sleeping" area (I use that description loosely, given the 2 hours of sleep we got), our last runner got pointed in the wrong direction & ended up adding six extra miles to the finish (with about 50 other runners). . . it was nuts. And, easily one of the best experiences of my life. So, so, so much more to come, but if you ever get a chance to run this relay - DO IT! You will not regret it.

I promise a full recap, plus more regular blogging!

Monday, July 2, 2012

The discipline of running

Clearly, I have no discipline when it comes to blogging (life & work have been overwhelming lately!), but when I was running yesterday, I started thinking about how much discipline is necessary for running.

To set the stage, it was 52 and raining when I got to the park for my run. Yes, on July 1st, 52 and raining. I know, I know, it could be 110 and smoldering hot, but I was not excited to run in the rain - AGAIN. And, as I conned myself into getting out of the car & committing to at least 6 miles (my training plan called for 9), I realized how much discipline goes into my running.

  • Getting my kids ready & out of the house when Michael travels, so I can take them to the gym & I can run.
  • Waking up at 5:00 am on week days so I can squeeze my run in before work.
  • Waking up early on weekends so I can eat & digest before my morning run, to minimize the impact to the family.
  • Planning my weekends around my run schedule.
  • Eating well before runs, because I've learned that valuable lesson many times of what poor pre-run fueling will do during a long run. ;-)
  • Planning & organizing every day, to create that window of time for running. Life is busy, & if it's not planned out, it will not happen.
  • Just the act of getting outside (or on the treadmill) is probably the hardest part for me right now. I do it, but I'm not going to pretend it's easy.

And, in huge/slightly scary news, I got asked to join a Hood to Coast relay team yesterday! One of their other members bailed, so I'm filling in. I'm super excited & very nervous to see which legs I get.

Much, much more to come, and after all of my hemming & hawing about my run yesterday, I ended up with my fastest 9 miler ever, and by far my most enjoyable long run. Boom! Love that.

Questions for you:
-Have you done a relay? Tips? Tricks?
-How should I think about training?
-What kind of discipline do you put into your running?

Wednesday, June 6, 2012

Return of the training plan

Who knew that bronchitis would knock me out for almost three weeks without running?! Yikes. I'm finally feeling better, & so happy at the prospect of running more than four miles per week again. Woohoo!!

Five Things Wednesday. (I know, doesn't that just flow? ;-))

  1. Michael & I went to San Diego to visit friends over Memorial Day, & finally got a chance to run together. I wasn't 100%, so it wasn't exactly a hard core run, but I love running with a buddy. So much more enjoyable. And, in the best news ever, he agreed to do the Rock & Roll/Las Vegas Strip at Night Half with me!!! His first ever. Seriously. Giddy. And, view from our balcony in San Diego. . .
An extremely glamorous robe shot:


        2. I'm going to Las Vegas four times over the next 6 months, & I am ridiculously excited. Why do I love that place so much?! On the agenda, are four fabulous trips:
  • Girls trip with my amazing sister + my fabulous friend (mid-July. . .not that I'm counting down or anything!)
  • Romantic getaway with my lovely husband while said amazing sister corrals my children + her two boys. She's even taking the four kids to THE FAIR, by herself. Yes, she's a hero, people. (mid-August) It's possible that I ordered a sequined bikini for this trip. Because you know, I'm 19 and a super model,  totally capable of pulling this off. . .
  • My sister & I are taking my mom for her 60th birthday trip (mid-October)
  • Strip At Night HALF! (December) with Michael

     3. I'm back to a training plan (rebuilding base miles & officially kicking things off next week). I'm doing a trail half marathon on August 4th. I've not done much trail running, so I'm looking forward to doing something new & pushing myself.

     4. My office no longer has a full-length mirror, so I only have one "ugly bathroom" picture, courtesy of my lovely husband:

It's an awkward shot, but the tank top & sweater are both new, & much more flattering on.


      5. Work has been absolutely nuts over the past few weeks, but the crazy period is almost over. I've missed you guys & can't wait to get back to more regular blogging. And, running, for that matter!



Give it to me! What is your favorite vacation spot? What fun things do you have lined up for the summer?

Wednesday, May 16, 2012

The best taper ever

I have no idea what a great taper looks like, but I'm 100% sure that I didn't have it. ;-) Since I'm done with my half & currently not running, I thought I would recap.

The Taper
Let's see, I got sick a couple of weeks ago. It started out as a cold, so I ran a little but took it easy. Then my older son got sick. Then my husband. Then Michael left for Dallas for a week, & my younger son got pneumonia. Meanwhile, I'm still sick. So, to sum up the last few weeks of my training plan, I barely ran, stayed home with sick kids (and my sick self), ate goldfish crackers on the sofa, & watched Criminal Minds. Except, watching Criminal Minds when I'm at home by myself freaks me out. And, I probably shouldn't have bought ten bags of goldfish crackers when they were on sale last week. Because, those cupcake flavored ones are too good. I possibly ate an entire bag at work yesterday. Maybe?

Adding to the fun, our offices were moving, & I had to pack. Even though I was at home with my little sickie. I took him to the office bright & early, & he joined me for my ugly bathroom picture.

I'm wearing Gap skinny jeans + a top from the Loft. Nick is wearing Children's Place, & his favorite orange skeleton hoodie. He's trendy, yo. ;-) Actually, a secret about Nick is that he has a St. Patrick's Day birthday, so he legit believes that all things St. Patrick's Day are really in honor of him. And, he wears green or St. Patrick's Day shirts basically every day. For real. I had to buy more, because laundry was becoming a bit of a problem.

Ugly Bathroom Photos
Meanwhile, our new office has no full-length mirror in the bathroom!!! The horror! How will I survive without my ugly bathroom photos? For Monday, you just get a half shot.

Skirt is BCBG. Note the new addition of a Lego Scuba diver sticker on my phone. And, my crazy bad hair & strange smile.

I would not be foiled by the missing mirror, so for the last two days, I've conned Michael into taking my picture before work.


Do you like our star charts on the wall? We use those to reward the boys for good behavior. Nothing wrong with a little well-placed bribe. ;-) Also of note, yesterday I was coughing a lot. And, I possibly coughed so hard that I peed myself. In a skirt. Yeah, it was all kinds of glamorous. This bronchitis thing can suck it!

Progress:
Lately I feel like I've made very little progress with my weight. It's hard for me to notice small improvements. But, as I was uploading today's photo, I noticed that I've worn the purple sweater before (about a year ago) & blogged the picture.


Not only is my hair slightly improved (WTH is going on in that first picture?!), but I feel like I'm trimmer overall. Yeah for progress!!!

What's Next?
I don't think I'm going to be running the Seattle R&R (they wouldn't allow me to transfer my race registration from Portland to Seattle), and that weekend happens to be one of the only times we can head to the beach this summer. So, I'm currently planning my next race. For local ladies, totally open to suggestions! I'm considering the Tacoma Narrows Half on August 4th. I may try to add in a few shorter races as well (5K, 10K, 15K, whatever). Anything but a full marathon. ;-)

I'd also love to lose the last five lingering pounds. I'm headed to San Diego for Memorial Day with Michael next weekend to visit friends, so I'm pretty sure I'll be wearing a bikini. Maybe it's time to stop eating a bag of goldfish at a time? Perhaps. I also have my annual girls Las Vegas trip coming up in July, and we all know that Las Vegas is the quintessential tiny dress & bikini destination. YEAH!!! Can't wait.

And now you! Tell me about your best/worst tapers. Do you love goldfish crackers? What's your snack kryptonite? What's your next race?